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In this episode we talk to Nik Aston, a professional highland games athelete, former collegiate Track and Field athlete, and strength & conditioning coach. We learn all there is to know about the Highland Games. How the comps are run. What the standards are. Most importantly, how to win! Nik has only been competing for 6 years and is a pro placing 4th at nationals with much more to come!
You can find Nik on instagram @nikaston_hg
