- **The Get Gritty Journal**: - Designed by Dr. J as an aid for athletes' mental preparation. - Emphasizes consistent routines leading to consistent results. - Encourages reflection on performance, focusing not only on...
- **The Get Gritty Journal**:
- Designed by Dr. J as an aid for athletes' mental preparation.
- Emphasizes consistent routines leading to consistent results.
- Encourages reflection on performance, focusing not only on competition days but also training sessions.
- **Journal Features**:
- One-page entries that guide users through setting goals and reflecting on their athletic performance.
- Includes sections for date of competition, opponents’ details, mental goals, technical focus points, and tactical strategies.
- **Benefits & Usage**:
- Helps athletes prepare mentally before practice or games by outlining specific steps in the journaling process.
- Can be used across various sports including individual and team activities like tennis or volleyball.
- **Parent-Athlete Relationship Tool**:
- Acts as a buffer between parents and young athletes by allowing kids autonomy over their own progress tracking.
- **Accessibility & Affordability**:
- Available online at $38 or slightly cheaper if purchased directly from Dr. J's office due to no shipping costs involved.
**Additional Insights:**
- The importance of starting early with mental health practices in sports is emphasized; it's easier to adapt these habits when younger rather than changing older established patterns.
- The journal serves not just as a record keeper but also educates users on how best to approach each part of their sport mentally and technically.
**Support Material:**
Dr. J will release instructional videos explaining how best to utilize the journal effectively alongside social media content providing additional insights into optimal use cases.
**Conclusion:**
The host praises the effort put into creating this practical tool which can serve many during holiday gifting season – especially noting its potential impact when adopted widely within sporting organizations in the upcoming year (2024).
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