Gettin' Gritty with Dr. J

Sign up to get updates from us

...

By signing up, you agree to receive email from this podcast.

Gettin' Gritty with Dr. J

Home
Episodes

All Episodes 63
By Season
Season 2 2 Season 21 1
About
Reviews

All Reviews Leave a Review

Rate on Apple Podcasts

Rate on Spotify
About Dr. J
Rate Show
Contact
Register as a Guest
Follow

Apple Podcasts

Spotify

iHeartRadio

Amazon Music

Castro

RSS Feed

Overcast
Search

Jan. 9, 2024

35. The Mental Game: Cultivating Grit in Sports and Life

35. The Mental Game: Cultivating Grit in Sports and Life

Apple Podcasts podcast player badge

Spotify podcast player badge

iHeartRadio podcast player badge

Amazon Music podcast player badge

Castro podcast player badge

RSS Feed podcast player badge

Overcast podcast player badge

Show Notes

Dr. Julie Wiernik's Professional website

Gettin' Gritty with Dr. J podcast

Join the Email List

Email has been submitted.

...

By signing up, you agree to receive email from this podcast.

Listen On

Recent Episodes

61. From Burnout to Breakthrough: The Changing Landscape of Youth Athletics
Milestones, Marriage, and Moments of Gratitude
Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care
58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward
57. Back in Session: Embracing Family and Life Changes
On the Road to Grit: Adventures, Sports, and New Beginnings
55. The Identity of an Athlete: Balancing Passion and Pressure
54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching
53. Navigating Family Dynamics and Building Empathy
See all →

Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

Episodes
About
Reviews
About Dr. J

Rate Show
Contact
Register as a Guest

© 2024 Gettin' Gritty with Dr. J
Podcast Website by Podpage