43. Grit and Social Bytes: Navigating Social Media's Impact on Athletes

Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility. 

Drawing from personal experiences and insights, they discuss the challenges athletes encounter in managing the pressures of social media, from navigating criticism to grappling with inflated egos. With a critical eye on the role of coaches and organizations, they advocate for proactive mental health strategies and empathic leadership to support athletes in harnessing the potential of social media while safeguarding their mental resilience.

From the pitfalls of online feuds to the importance of setting boundaries, this episode offers valuable perspectives on cultivating mental toughness in the face of digital distractions. Tune in for a candid conversation on the intersection of grit and social media in the world of sports.

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