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In this episode, Jay talks about the importance of body composition and how being accountable to himself using various tools has made him successful over the last 8 years and how it will help him reach his new goal. Listen to find out what that is!
Follow Jay on Instagram @smartphonefitjay
Subscribe and listen to Jay's podcast Crossing The Finish Line
To become a guest on Going Beyond The Scale and see what Jay is doing go to jaylynnjacobs.com
