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Jessica Limpert and Ramon Medeiros transformed their bodies and lives on NBC’s The Biggest Loser.” And they kept the weight off while they worked as celebrity trainers at the “Biggest Loser” resorts for a few years. But as time passed the now-married couple gradually regained the weight as they t…
BACKSTORY Topping the scales at 534lbs, Dusty struggled with obesity for over 30 years until he found a way to start taking actions daily which eventually led to him lose over 300lbs. That’s a great story, but the best story is that he’s maintained his weight loss for over six years, with stren…
Like it or not, most of our shape, size, and weight (+ or -) stories are more often about “ what’s eating us” than what we’re eating, exercising, or not. Which is why I recently did a very deep dive into the work of someone w...
It’s no secret that for years… each and every day, millions of people of all shapes, sizes, genders, and ages reluctantly step on a common bathroom scale. Fingers crossed that whatever they’ve done, or haven’t done from yeste...
In this episode Jay sets up what Going Beyond the Scale has meant for him and his well being and is a powerful switch for everyone. Grab your hammer and enjpy