Self-Improvement Episodes

“Sometimes people are unsure about showing up in online spaces with the value that they have to share with the world, but I always encourage you to do so because when you show up online to add value to others, you create the biggest possible opportunity to make a difference with the world.” – Becky…

“You owe the people you can see the best you can offer because you have to not only take care of yourself but also the people around you.” – Art Bell

“When we talk about how we create healthier work environments, we start with leaders because we know that they drive change and create culture within an organization. And so they have a lot of power to create something that's a little bit better than what it is today.” – Dr. Patricia Grabarek

“The things that are most challenging are those that also help us grow and expand and experience life more richly.” – Lisa Tener

“We have such a beautiful life given to us. Let's not throw it away.” – Carrie KC West

“It often takes years to understand our feelings and those reasons when at a time we already have a gut feeling about it.” – Flora Qian

"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy

“I believe that if you have a mission and a passion in life, the universe will conspire in some way to help you with that.” – Melody Horrill

“If you really want change in your life, you have to do the work.” – Debbie Weiss

“When we focus and create space for possibility, it’s up to you to figure out what to do with it.” – Greg Bennick

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Ang…

"Failure is another box we can put our actions in." – Betsy Pepine

“People need to understand that they do have a voice.” – Mary Boza Crimmins

“Excellence is its own reward.” – Matthew Mitchell

“I can't do tomorrow the same way I'm doing today.” – Becca Powers