Here's an intriguing approach to golf: uniting both the mental and physical aspects of the game.
Jayne Storey talks about it as the fusion of mind and body begins with a simple yet profound practice: breathing meditation.
It's not about emptying your mind, but rather quieting it.
When your mind is calm and your biochemistry is under control, your body can move with a freedom that can't be achieved through a checklist of instructions.
Where is this mind-body connection most crucial? On the putting green, of course.
The next time you step onto the course, remember this advice. Take a moment to breathe, quiet your mind, and let your body move naturally.
You might be surprised at the difference it makes.
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Listen to the full podcast on Apple: https://podcasts.apple.com/us/podcast/golf-smarter/id111121779
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