The art of efficient movement can be discovered through yoga!
Kevin Ralbovsky advises that goal is to connect one pose to another seamlessly, with minimal extra movement.
It's like a graceful dance, where every step is crucial, and every pause, meaningful.
When done right, you'll find yourself flowing smoothly from one golf move to the next.
And the result?
Improved postures, better balance, and a deeper connection with your body.
The next time you roll out your yoga mat, remember: keep it clean, keep it efficient, and let the dance begin.
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Listen to the full podcast on Apple: https://podcasts.apple.com/us/podcast/golf-smarter/id111121779
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