The mental game of golf means achieving a mental state that optimizes your brain chemistry, enabling you to perform at your peak mechanical proficiency.
As your brain chemistry shifts, so does your performance.
Michael Anthony says that if you've previously associated a fact with a negative emotion – say, anger or fear – it could lower your chemistry and detract from your ability to perform.
The takeaway? Your mental game is just as important as your physical one.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Michael Anthony
Host:
Fred Greene
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