971: Summary This conversation features golf fitness expert and author Joey 'D' Diovisalvi on the critical role of the body in golf performance. Joey explores how golfers can improve their game through better understanding of their physical capabilities, the importance of flexibility, mobility, and strength, and the need for proper conditioning. The conversation also highlights the significance of dynamic movement over static stretching, the value of assessments in identifying personal needs, and the upcoming launch of the Hit It Great app, designed to help golfers of all levels enhance their performance through tailored workouts and guidance. Learn more at joeydgolf.com
Takeaways
• The body is the most important tool in golf.
• Improving accuracy can be more beneficial than focusing solely on distance.
• Understanding your body's limitations can enhance your golf game.
• Dynamic movement is more effective than static stretching for golfers.
• Regular assessments can help identify areas for improvement in golf performance.
• Flexibility, mobility, and strength are crucial for a successful golf swing.
• Golfers should focus on balance to improve their swings.
• Hydration is essential for maintaining performance during long rounds of golf.
• The Hit It Great app will provide tailored workouts for golfers.
• 10 minutes of focused training can lead to significant improvements.
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