Many golfers tend to hyper-focus on perfecting their swing, often overlooking the mental aspects of the game.
Paul Salter suggests that golfers should allow their subconscious to guide them, identifying areas of tension and discomfort that might affect their performance.
This practice can help golfers understand their emotions and physical sensations better.
For instance, feelings of anxiety on the course can disrupt a player's natural flow and swing.
By recognizing these feelings and understanding their triggers, golfers can work on managing them better.
Off the course, incorporating strategies to control breath and emotion, or digging a little deeper into the root causes of these feelings, can significantly improve a golfer's mental game.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Paul Salter
Host:
Fred Greene
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