Imagine lounging in a hot tub, or floating weightlessly in space.
According to Dr. David Spiegel, this is the first step - shifting your body into a space of comfort.
Once there, consider what you want your body to do. Visualize the movements, the rhythm, the flow of your golf swing.
Remember, the goal here isn't to force your body into performing. It's about encouraging it to respond in a way that helps you achieve what you want.
Start with comfort, then move towards action.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Dr. David Spiegel
Host:
Fred Greene
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