Breathwork can impact golf performance.
It's a potent tool in managing the emotional and physical tension that can prove detrimental to a golfer's game.
Paul Salter outlines a simple yet effective technique: the rapid reset breath.
This involves 2 sharp inhales through the nose, followed by 1 loud, audible exhale.
The idea is to lower the emotional volume, allowing any existing tension to dissipate.
By doing so, golfers can reconnect with the present moment, focusing solely on the game at hand.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Paul Salter
Host:
Fred Greene
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