It's easy to overlook the physical demands of golf.
There's a tendency to focus on the swing technique or the mental game, and forget the fact that golf is a sport that engages multiple muscle groups.
It's not just about hitting balls on the range.
It's about priming your body for the rotational movements, the walking, the bending, and the swinging.
Dylan Wu emphasizes the value of a good warm-up routine - foam rolling, stretching, activation exercises.
Take it from a seasoned golfer; physical preparation isn't an optional extra, it's a necessity. I
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Dylan Wu
Host:
Fred Greene
#GolfSmarterTV #GolfSmarter
#GolfWorkouts #GolfWarmup #golf #podcast #mulligans
