Qigong, an ancient Chinese system of postures, exercises, breathing techniques, and meditations, can contribute to a golfer's game.
Lee Holden spoke of 'Chi,' the internal energy that fuels us, and how it is not only for healing but can also be harnessed for a smoother, pain-free golfing experience.
It fosters a zen state of mind, creating a cohesive, holistic practice. It can even help us become better human beings.
Next time you're on the green, perhaps channel some 'Chi.' After all, golf isn't just a game, it's a way of life.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Lee Holden
https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA
Host:
Fred Greene
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