Golf performance follows a pattern of learning, practicing, and resting.
The four stages of flow that help golfers improve over time are:
1. Struggle
2. Release
3. Focus
4. Recovery
Stephen Baker broke down how each phase plays a role in playing at a high level.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Stephen Baker
Host:
Fred Greene
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