Jim Waldron on Golf Smarter talks about how the unconscious mind is a place of untapped potential, a reservoir of beliefs and mental pictures that shape our actions.
It plays the leading role in the dance of change, particularly when you're learning a new skill.
Take for instance, the art of swing change in golf.
The first step isn't about mastering the physical movements; it's about cultivating the right mental image.
This intriguing process is known as closed-loop neurophysiology.
When you're moving slowly, observing your reflection in the mirror, you're employing what's known as the feed-forward system.
This system heeds the commands of your conscious mind, allowing you to manipulate your body in ways that aren't yet habitual.
As you make these subtle adjustments, guided by your reflection, you're engaging your feedback system, the fastest route to mastering any movement pattern skill.
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Listen to the full podcast on Apple: https://podcasts.apple.com/us/podcast/golf-smarter/id111121779
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