Golf is a game of finesse, not brute strength. It's not about how much you can bench press or squat, but rather your ability to rotate.
These multi-planar movements, as Sam Miller called them, involve moving through multiple planes of motion. It's these rotational movements that truly matter.
The ability to generate force, speed, and acceleration for these movements is what will translate onto the golf course.
If you're looking to improve your game, perhaps it's time to re-evaluate your workout routine.
Remember, it's not about lifting the heaviest weights, but rather, mastering the art of rotation.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Sam Miller
https://www.youtube.com/channel/UCQWykHTpCKPO7mG6aBoirtA
Host:
Fred Greene
#GolfSmarterTV #GolfSmarter
#PhysicalStrengthInGolf #RotationalMovements #golf #podcast #golfsmarter #mulligans
