Qigong is a practice that brings together movement, mindfulness and energy.
The beauty of Qigong lies in its simplicity and accessibility. No need for fancy outfits or heavy weights. It's not about executing complex poses or performing strenuous exercises.
Instead, it's about moving with intention. It's about staying connected to your body as you flow from one movement to the next.
It's about harnessing your body's energy, or 'chi' as it's known, to reduce stress and increase vitality.
For golfers, Lee Holden believes that Qigong offers a unique advantage. It's a practice that encourages relaxation, centered movement, and body mindfulness - all crucial for improving your swing and upping your golf game.
So next time you're on the green, why not give Qigong a try?
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Lee Holden
https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA
Host:
Fred Greene
#GolfSmarterTV #GolfSmarter
#Qigong #MindfulnessTraining #golf #podcast #golfsmarter #mulligans
