Do you know how the modern golf swing impacts the golfer's body?
Reeves Weedon shared valuable insights on the contemporary golf swing.
He said it's characterized by excessive side bending that can lead to significant strain on the body, particularly the lower back.
This is due to the contradicting movements of the thorax and pelvis during the downswing, which creates a high degree of torque on the seated position part of the body.
The result? Potential injury.
The suggested remedy? Play less, practice less, and incorporate back exercises into your regimen.
This approach, while seemingly counterintuitive, may save you from long-term injury and allow you to enjoy the sport for many more years.
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Listen to the full podcast on Apple: https://podcasts.apple.com/us/podcast/golf-smarter/id111121779
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