There was a time when athletes, not just golfers, largely overlooked the importance of physical fitness.
But today, we're in an era where consistent workouts are as integral as the sport, even if the season only lasts 6-8 months.
The competition is fierce, the seasons long, and the demands on the body relentless.
Tony Manzoni and I agree that the goal now isn't to bulk up but to become lean, flexible, and resilient, ready to face the grueling challenges of the sport.
This new approach to fitness not only shreds off fat but also enhances performance, making athletes fitter, faster, and more formidable than ever before.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Tony Manzoni
Host:
Fred Greene
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