Graced Health
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!
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Dec. 17, 2024
Season 22 Recap + 2 Important Announcements
Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests. This season's categories…
Dec. 13, 2024
🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Dec. 10, 2024
3 Quick Ways to Destress
Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple th…
Dec. 6, 2024
🔒 Amy Uncut: The standard deviation of expectations
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Dec. 3, 2024
Three Things Not to Do or Say This Holiday Season
Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it'…
Nov. 29, 2024
🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
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