10 Simple Ways to Take Care of Yourself Without Going to the Gym
This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list.
This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less.
I offer 10 simple ways to take care of your physical, mental and spiritual health.
Find links to the episodes and products mentioned here.
Listening in real time? Join our 3-day May challenge on the Graced Health Community Facebook Group.
If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute...
Listen on: Apple Podcasts
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Check out my book Your Worthy Body and signature online class B.COMPLETE
Listen On
