5 Rounds of 5 Movements: 5 Days to 50
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 2: 5 Rounds of 5 Movements:
- Glute Bridges
- Floor Prone Cobra
- Squats (cranky knees option: glute pumps)
- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)
- Alternating Reverse Lunges (cranky knees option: clamshells)
Want to do this alongside me? Click here for the full video on YouTube
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50
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