Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Send some quick feedback! Click here.
Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police.
We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules.
We discuss:
- Won't eating whatever we want lead to weight gain?
- How avoiding ultra-processed foods can appropriately fall into intuitive eating
- The confusion so many people face
- Challenging the food rules
Links discussed:
- Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference
- "Have I Messed Up My Kid's Relationship with Food and Body?" Season 18
Connect with Kristin
https://www.wonderfullymadenutritioncounseling.com
Instagram: @wonderfullymadenutrition
Facebook: Wonderfully Made Nutrition Counseling
Kristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number o
Join The Stronger Collective today for a holistic app focusing on faith and health.
Join The Stronger Collective
What I'm loving newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Listen On
