Christians: Why you may need to rethink your perspective on meditation

For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective.

Dr. Michelle Bengtson is an international speaker, national and international media resource on mental health, and the author of three bestselling, award-winning books: “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression,” “Hope Prevails Bible Study,” and the 2020 Golden Scroll Book of the Year, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a neuropsychologist in private practice for more than twenty years. She  knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to address her patients’ issues, both for those who suffer and the ones who care for them. 

We discuss:

• What defines Christian meditation
• Some of the benefits of meditation
• Suggested ways to begin meditating
• How to find words or scripture to meditate on

Connect with Dr. Michelle:
https://www.DrMichelleB.com
Instagram: @drmichellebengtson
Facebook: Dr. Michelle Bengtson
Twitter: @DrMBengtson
YouTube: Michelle Bengtson
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Listen to Your Hope-Filled Perspective Podcast with Dr. Michelle Bengtson

Purchase Dr. Michelle's books here:
Hope Prevails: Insights from a Doctor's Personal Journey through Depression
Hope Prevails Bible Study: Insights from a Doctor's Personal Journey Through Depression
Breaking Anxiety’s Grip

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Amy.connell@gracedhealth.com