Aug. 11, 2020
Do I really need to warm up?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.
Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40
Or text 5OVER40 to (202) 410-4202
Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com
OR
ask on the Graced Health Podcast Facebook Group
https://www.facebook.com/groups/232578754416509/?ref=bookmarks
Sign up to be notified about the video workout series of an ideal week of fitness over 40.
Listen On
