Season 1
Dec. 31, 2019
How to successfully approach your New Year’s Resolutions
In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks. Head over to the show notes on Graced Health for all the resources ment…
Dec. 27, 2019
Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2)
This FASTer Way to Fat Loss (FWTFL) review is part 2 of a bonus bundle. If you're wondering what FWTFL is, go back and check out the previous episode where I interview my friend and FASTer Way Certified Coach, Kandice Harris…
Dec. 27, 2019
Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1)
This bonus episode is not one I ever expected to do. I've fallen into a nice rhythm the last 8-10 years with my eating. No, it wasn't perfect, but may body stayed fairly consistent and I felt good enough. Over the past few y…
Dec. 24, 2019
How 2019 treated my body, mind, and spirit (a reflection)
I've never been great at business vision planning or goal setting. But the last few years I have taken a minute to consider the previous 12 months. I’ve grown to appreciate the few moments of reflection and realization that …
Dec. 17, 2019
Revelation Partner: What it is and why it may be right for you
What in the world is a revelation partner?? If you've never heard of a revelation partner, that's because we made up this term. In today's episode, my friend Barbara and I talk about the organic progression of conversations …
Dec. 10, 2019
6 fitness items worth the $5 at Five Below
If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 it…
Dec. 3, 2019
What to do when you're injured with your mind, body, and spirit with Cheri Fletcher
Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-Haul and BAM (or more precisely, SNAP) your MCL is torn…
Nov. 26, 2019
Holiday fitness: 10 ways to find grace, balance, and success
What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health …
Nov. 20, 2019
My favorite workout gear I'd love you to have
If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE right now so check it out! Get pictures and links to all the gear o…
Nov. 13, 2019
10 Fitness Gifts for your Wishlist
Christmas is right around the corner. I am not trying to stress you out, I promise. This is what I know: as women, we spend time and energy thinking about what to get our loved ones for Christmas. Then about a week before De…
Nov. 12, 2019
Shoes - when it's time for new ones, how to do that, and why it's important
Today on Graced Health we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones. We’ll talk about: Why good shoes are important, How to choose the right ones, and How …
Nov. 5, 2019
All about CORE - what it is, misperceptions, why it's important, and how to strengthen it
The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscl…
Oct. 29, 2019
Confessions of a trainer & what she wants you to know
Today I want to share with you some of the things I’ve learned, experienced and witnessed in the hopes you feel better about the group environment you’re in, or feel more confident in walking into one. And spoiler alert: we …
Oct. 21, 2019
HIIT - how to do it, common misunderstandings, and why YOU can do it
In today's episode we delve deeper into HIIT. The biggest takeaway, however, is the importance of finding the right intensity level for YOU . Not for your friend. Not for what you think it should look like. Not for the girl …
Oct. 15, 2019
4 ways your body burns calories through movement
Your phone or app may tell you how many calories you've burned, but that doesn't always tell the whole story. Our body burns calories in different ways depending on our movement. While this discussion is not all encompasing,…
Oct. 8, 2019
4 types of exercises to focus on in your 40s
In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life. We discuss 4 ways to set …
Oct. 6, 2019
Season 1 In the Gym Trailer
The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the Gym. This season is all about finding ways to take ca…