Season 20
June 11, 2024
Season 2️⃣0️⃣ Recap
Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template. That's why I've enjoyed doing recap episodes the last several seasons. I listen t…
June 4, 2024
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions. Today my guest Angie Baughman shares her story of being …
May 21, 2024
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it. My youngest son graduates from high school this month and then leaves for his summer counselor job just a few day…
May 14, 2024
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions. But I'm not. As I've immersed myself in the lates…
May 7, 2024
My Arsenal to Fight and Overcome My Current Body Image Battles
Well here we are. Again. In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late. I've created an arsenal to fight this battle. While I typically p…
April 30, 2024
The Unspoken Liberation of Aging Authentically with Heather Creekmore
I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at…
April 23, 2024
Sneak Peek into Your CORE Strength: Listen to two chapters!
Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024. To celebrate, I'm sharing two chapters: Introduction Chapter 8: How Can I Take Care of My Mental Health? Purchase Your CORE Strength online at…
April 9, 2024
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image. Well, as you can imagine, o…
April 2, 2024
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in to…
March 26, 2024
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about …
March 19, 2024
Discovering the Breath of Life and Soul-Deep Beauty Within
Rich Beautiful Redeeming Grace-giving Gentle All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know you’re going to love this conversation. Today I’m…
March 12, 2024
Say Goodbye to Knee Pain with Strength and Flexibility
"My knees hurt!" Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can d…
March 5, 2024
Transcending Trauma Through Understanding and Self-Compassion
One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Daniell…
Feb. 27, 2024
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis. BUT If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share: What is plantar fasciitis Causes S…
Feb. 20, 2024
Mastering Your Mindset as You Navigate Menopause
As I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoughts control my attitude. It’s so easy to fall into pat…
Feb. 13, 2024
Transformative Skincare Beyond the Surface for Lifelong Luminance
Discover the secrets to glowing skin at any age! Join me and master esthetician Natalie Bevins as we discuss the intimate relationship between our emotions and the health of our skin. Together, we peel back the layers of com…
Jan. 30, 2024
Declutter Our Mindset and LIVE JOY LIFE
Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at k…
Jan. 23, 2024
Cultivate Joy Through Movement Beyond the Gym
What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or someth…