Season 21
Sept. 3, 2024
Season 21 Intuitive Eating Wrap-Up and Highlights
Send some quick feedback! Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have. If you've missed some, here is a recap wit…
Aug. 27, 2024
Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
Send some quick feedback! Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!} Registered Dietitian Liesel Maddox joins us for our final p…
Aug. 20, 2024
Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)
Send some quick feedback! Click here. You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Diff…
Aug. 13, 2024
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
Send some quick feedback! Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as…
Aug. 6, 2024
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have. Today's conversation with Brittany Wilson offers grace and guidance for copi…
July 30, 2024
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
Send some quick feedback! Click here. Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and…
July 23, 2024
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
Send some quick feedback! Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. W…
July 16, 2024
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eati…
July 9, 2024
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming …
July 3, 2024
Strengthen Your Body, Mind and Spirit in The Stronger Collective
Send some quick feedback! Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective : a Christ-centered community of health professionals to help you find freedom in your holi…
July 2, 2024
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
Send some quick feedback! Click here. {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!} Victoria Yates, RN joins to discuss the second principle of Intui…
June 25, 2024
How to Reject the Diet Mentality (Intuitive Eating #1)
Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive…
June 18, 2024
My Journey to Intuitive Eating + Introducing Season 21
Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's importan…