Season 6

Miss your people? The power of a fitness community with Kyle Wood
Sept. 15, 2020

Miss your people? The power of a fitness community with Kyle Wood

Today's conversation with Kyle Wood of BootcampIdeas.com and BootCraft to chat about the changing dynamic of fitness right now to help us find our "new normal." We discuss Shifting from fitness marketing focused on a certai…
How do I know my calling?
Sept. 8, 2020

How do I know my calling?

I've had several conversations with friend who hear my story (episode 2 of the Graced Health podcast) and say, "wow I wish I knew my calling that clearly." The truth is it took me a long time to actually listen to that calli…
Nutrition and body image lessons to my teenage self
Sept. 1, 2020

Nutrition and body image lessons to my teenage self

If you and I are connected on Instagram or Facebook , you probably know I spent a lot of my time this past summer training teen clients. I loved the energy and challenge these young women presented and am grateful their pare…
Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah
Aug. 25, 2020

Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah

As I shared in last week's episode on resetting, I am personally on a journey of listening and learning to the Black community to understand their challenges and become an ally in racial reconciliation. I welcome hard discus…
Strategies to reset in unusual times
Aug. 18, 2020

Strategies to reset in unusual times

Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again. In today's ep…