Feel Your Fullness with Laura Acuña (Intuitive Eating #6)

Send some quick feedback! Click here.

Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and adjusting eating habits. She addresses the challenges of transitioning to intuitive eating, especially during perimenopause, and emphasizes the importance of calming down, practicing patience, and trusting one's body and God.

We discuss: 

• Common challenges in women over 40 when transitioning to feeling our fullness (spoiler alert: panic!)
• How to learn to trust our bodies and reduce anxiety surrounding our hunger and fullness
• Understanding it doesn't have to be perfect.

Links mentioned:
Anita Johnson Letting Go of the Log on YouTube

Get Laura's book Still Becoming: Hope, Help and Healing for the Diet-Weary Soul

Learn more about Still Blooming Life Coaching with Laura Acuna (mention the Graced Health Podcast and you'll get one free life coaching session with the purchase of a six-week package ($70 value)

Connect with Laura
www.Laura-Acuna.com
Instagram: @lauraacuna56
Facebook: Laura Acuna Christian Speaker
YouTube

Laura Acuña is a speaker, author, Bible teacher, podcast host and certified professional life coach. She’s served as a women’s ministry leader for over 23 years. A graduate of Liberty University, she earned a degree in Christian Counseling and a minor in Biblical Studies. She co-founded Sisters in Faith Ministries, a non-profit ministry to women in the Damascus, Maryland, area. Laura Challenges her sisters to grow up to become spiritually and emotionally mature. 

Join The Stronger Collective today for a holistic app focusing on faith and health.

Support the Show.

Join The Stronger Collective

What I'm loving newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5