Nov. 30, 2021

Five non-weight reasons to keep moving during the holidays

Five non-weight reasons to keep moving during the holidays
Apple Podcasts podcast player badge
Spotify podcast player badge
RSS Feed podcast player badge
Goodpods podcast player badge
Amazon Music podcast player badge
iHeartRadio podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon RSS Feed podcast player icon Goodpods podcast player icon Amazon Music podcast player icon iHeartRadio podcast player icon
Season 12

If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative.

Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either!

Get your copy of Your Worthy Body here.

Leave a review of the podcast here.

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com



Â