Nov. 30, 2021

Five non-weight reasons to keep moving during the holidays

Five non-weight reasons to keep moving during the holidays
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Season 12

If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative.

Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either!

Get your copy of Your Worthy Body here.

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Amy.connell@gracedhealth.com