How to celebrate yourself and calm dental anxiety with Dr. Chi Mba

Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth.


We discuss

• Dr. Chi's own fear of going to to the dentist
• How her faith in Jesus impacts her relationship with her patients
• Why learning the right way to brush your teeth is so important
• Balancing “raising an empire” of five children and running a business
• The importance of being present in our lives
• Her unusual path to embracing fitness
• The impact of our food and dental health
• Why you shouldn’t brush your teeth right after eating sugar
• How long to wait after drinking coffee to brush your teeth​
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Connect with Dr. Chi:

• ​https://chifamilydental.com/​
• Instagram: @ChiFamilyDental​
• Facebook: Chi Family Dental​
• Twitter: @ChiFamilyDental​
• YouTube: Chi Family Dental​
• Book: Overcoming Dental Anxiety​​

Links mentioned:

​How I’m thinking like a man right now blog post​

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrules