How to have a healthy gut and why it's important

OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD,  joins me to discuss the gut microbiome.  I learned so much in this conversation. We just jump in a dig into all things gut health.

View full show notes here

Links:
The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)
Wellness Programs
Customized Supplement Program

We discuss:

• Difference between gut health and microbiome
• Why a healthy gut microbiome is important and the diseases it’s linked to
• How a healthy microbiome manifests itself and the impact of regional variations
• Good foods to eat to promote a healthy microbiome
•  How strict eating plans negatively impact your gut
• The impact of stress on your microbiome
• Foods that wreak havoc on your microbiome
• How the gut can affect autoimmune disease
• How sodium bicarbonate can affect your gut
• How dysregulation can exacerbate allergies
• The relationship with gluten sensitivity and gut and thyroid health
• Tests to do to determine gut health 
• The link between dysbiosis and Alzheimers 
• The type of probiotic supplement Dr. Harris recommends
• Other natural foods to promote good gut health
• The two simple tips Dr. Harris recommends to improve your microbiome

Connect with Dr. Harris:
drharris@theghwellness.com
Strive for Great Health Podcast
https://theghwellness.com
Instagram: @drharrismd
Facebook: Great Health and Wellness
Twitter: @drharrismd
YouTube: www.youtube.com/c/drrichardharrismd
Wellness Programs
Customized Supplement Program


Connect with Amy:
GracedHealth.comJoin the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com