How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom

How do you transition through life’s changes? Do you embrace them? Run from them? Today I’m speaking with Nicole Deboom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing. 

If you don’t know her, you’ll quickly understand why Nicole is beloved within her community and industry.

 We discuss

• What has grounded Nicole during her many transitions.
• The change in her relationship to her body after transitioning from a professional triathlete.
• How she has shifted her workouts in the past 5-8 years.
• The experience of learning to surf and what surfing means to her.
• What body image lessons Nicole would give to her daughter.
• The power of fitness in her life.

Notable Quotes:

• "When my body is fit and strong, my mind is fitter and stronger, too."
• "There will always be a sport available to me."
• "What grounds me is making sure I have fitness in my life."

Connect with Nicole!

• Run This World Podcast with Nicole DeBoom
• https://nicoledeboom.com/
• Instagram: @nicoledeboom
• Facebook: Nicole DeBoom

Other Graced Health podcast episodes mentioned

• Nutrition and body image lessons to my teenage self
• How to raise daughters with healthy body image with counselor Christina Chismar

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