"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues

We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we’ve covered balance, core, mini muscles, and pause. If you missed any of those, make sure you go back and listen.

Today’s B.COMPLETE focus is LE in the acronym for “LEngthening.”

We discuss:

• What does "lengthening" mean?
• How does age affect flexibility?
• What happens when we lack flexibility
• How to improve flexibility and lengthen your tissues

B.COMPLETE is a 40(ish)-minute class covering all the things we want to be focusing on as we age, including feeling balanced, centered, strong and limber. I’m including two phases, or levels, so you can do the one that works for you. This class is offered at $20, which is quite a deal since you can do it as many times as you want and when you want, but you can receive presale pricing by going to GracedHealth.com/presale before July 19 to receive half off the $20 rate. You’ll get an on demand class for $10 to do as many times as you want. AND of course you’ll get this functional warmup as well as a bonus.

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Amy.connell@gracedhealth.com

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