Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
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Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food.
Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health.
We discuss:
- Giving up the battle against diet culture to win the war
- The fear of if we give ourselves permission to eat everything, we will go out of control
- How we can get over years of food rules
- Where ultra-processed foods fit into making peace with food
Get Kristen's Book Feed My Soul
Connect with Kristen
www.bodyandsoulnutritioncounseling.com
Instagram: @kristenbunger.rd
Facebook: Body and Soul LLC
YouTube
Kristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where she helps clients discover the origin of food and body disorders and what they need to heal. As a Christian, she uses God’s word to guide her clients to understand how God is the ultimate source of healing and fulfillment. Kristen lives in Peoria, Arizona, with her husband, Keith, and their two boys.
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