June 18, 2024
My Journey to Intuitive Eating + Introducing Season 21
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In January 2024, I officially declared this show to be Intuitive Eating focused.
Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.
I discuss:
- My first few discussions about Intuitive Eating
- What this means for my first book, Your Worthy Body
- How Intuitive Eating influenced the writing of my second book for teen girls, Your CORE Strength
- The benefits I've gained
- Whether I think IE has caused my perimenopause weight gain
- And I introduce the next season of the Graced Health podcast
Episodes mentioned:
- How I heard from God without spending time in prayer or worship
- How Intuitive Eating may give you the grace and freedom you need with Erin Todd
- How do I know if my loved one is dealing with an eating disorder? with Brittany Braswell
- I've gained perimenopause weight. Why I'm not trying to lose it.
- My arsenal to fight and overcome my body image issues.
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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