June 18, 2024

My Journey to Intuitive Eating + Introducing Season 21

My Journey to Intuitive Eating + Introducing Season 21

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In January 2024, I officially declared this show to be Intuitive Eating focused. 

Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.

I discuss:

  • My first few discussions about Intuitive Eating
  • What this means for my first book, Your Worthy Body
  • How Intuitive Eating influenced the writing of my second book for teen girls, Your CORE Strength
  • The benefits I've gained
  • Whether I think IE has caused my perimenopause weight gain
  • And I introduce the next season of the Graced Health podcast


Episodes mentioned:

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