Season 1 In the Gym Trailer

The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the Gym. This season is all about finding ways to take care of ourselves without 

I want you to know I’m not going to come in here pitching any kind of program, or even a specific way of exercising for that matter. I believe there are a million types of exercises because we all have different bodies and personalities that need and want different things.

The most successful exercise program is the one you’ll do consistently. It doesn’t matter what the studies say. If you don’t do it for fear of failure or lack of time or whatever, then those study results are worthless.

Make sure you tune in to the next episode to begin receiving applicable resources and information to apply to your own balanced health.

Meet me in this episode then find me on Instagram (@gracedhealth) or Facebook (Graced Health or facebook.com/healthydoseofgrace) and tell me yours!

Make sure to head over to GracedHealth.com/Podcast and enter your email to receive show notes with workouts, recipes, and other good stuff - right to your inbox!