June 16, 2020
Why do trainers have me sometimes hold a stretch and sometimes move through it?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.
Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com
OR
ask on the Graced Health Podcast Facebook Group
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