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The latest episode of Hard Beautiful Journey dives into an underutilized yet profoundly impactful path to healing: creativity. I sat down with artist and author Maggie Parr to discuss how she turned her own pain into purpose through the transformati…

In this deeply moving episode of Hard Beautiful Journey, I had the honor of sitting down with my cousin Archie to share his incredible story of resilience, healing, and purpose. Archie’s life has been marked by significant childhood trauma…

There’s something about walking into a room full of strangers that can make even the bravest among us feel like shrinking. And yet, a few months ago, there I was, clutching a bag with my books stuffed inside, trying to blend into the…

Hey, everyone! I’m so excited to share this week’s episode of Hard Beautiful Journey, where I introduce something deeply personal to me—my Healing Heart Journey framework. This isn’t just a guide; it’s a way to navigate…

Ever had a “coincidence” so perfectly timed that it made you stop in your tracks? Like hearing a song on the radio that’s tied to someone you’ve lost, or seeing something only they would appreciate? I used to brush those thin…

In this episode of Hard Beautiful Journey, I’m joined by my longtime friend Holli Hoffarth, a yoga instructor and somatic therapist-in-training, who shares her powerful insights on the connection between the physical body and emotional healing…

In this episode of Hard Beautiful Journey, I sit down with the inspiring Jess Tetu, a national award-winning entrepreneur and philanthropist, to explore the power of using your voice for healing and change. Here are the top takeaways: Vulnerabi…

Have you ever reconnected with someone and felt like your soul had been waiting for that exact moment? That’s how I felt when I reconnected with today’s beautiful guest, Jennifer Gardner. Jenn is a cancer warrior, a loving mom, a fitne…

Hello, beautiful souls!  This week on the Hard Beautiful Journey podcast, I had the honor of sitting down with Sheila Sousa. Sheila's story is one of resilience, hope, and transformation—full of twists, turns, and an unshakable faith tha…

Hey there, friends! Episode 89 of Hard Beautiful Journey is a special one, and I’ve got a surprise for you. 🎉 As some of you know, I’ve been deep in the recording process for my audiobook Dancing in the Rain, and life has been busy. Betw…