Episodes
EP 35 - Lessons I Learned In Season 2 (Part Two)
Continuing on from last episode, I am excited to recap episodes 26 to 33 and talk about the lessons that I have learned from these guests! First up is EP26….have you ever ugly snot cried when hearing someone’s story? Well, …
EP 34 - Lessons I Learned In Season 2 (Part One)
Over the next two episodes I thought it would be fun to go back through the interviews that I did from this season and pull from them the lessons that I have learned from all of my incredible guests. I …
EP 33 - Follow The Nudges That Bring The Joy - with Jessica Janzen
Have you ever met someone and you instantly felt Pure Joy radiating from them - like there was a giant ball of sunshine surrounding them and lighting everyone up who was in their presence? I have and wow, it’s pretty …
EP 32 - Conversation With My Intuitive Soul Sister - with Shannon Pin…
Today’s guest is my soul sister and beautiful friend Shannon Pinkston. She has a 25 year career as a casting director, journalist and writer. In 2015/2016 Shannon experienced a health crisis that was one of the catalysts for...
EP 31 - Mindful Meditation & Finding Peace - with Tyler Gravley
Can we talk about 2020 for a minute….what an absolute dumpster fire it was in some ways right?! I think it’s safe to say everyone went into 2020 with so many amazing goals and visions for an epic year. When …
EP 30 - LivingWorks Suicide Prevention - with Karen Simba
The topic I am bringing to you today is soooo incredibly important. The world population is experiencing epidemic levels of mental health and suicide struggles. As Covid-19 increases isolation and anxiety around the world, s...
EP 29 - The Story Behind Won’t Let You Fall - with Leah Campbell
Have you ever heard a song and it stops you in your tracks? Or makes you smile, or cry, or feel all the feelings with every single word? One day I was sitting at work, listening to Spotify like I …
EP 28 - Mental Health, Anxiety and Being Your Own Health Advocate - w…
Have you ever had an anxiety attack? If you’ve ever had one, you know that they are ABSOLUTELY terrifying. While you are having one you feel like you’re legit going to die from not breathing. And afterwards they can leave …
EP 27 - Sharing Your Pain Heals You & Others - with Theo Fleury
Theo Fleury is here and I couldn’t be more GRATEFUL . Theo has achieved incredible success on the ice, winning a Stanley Cup in 1989 with the Calgary Flames, an Olympic Gold Medal for Canada in 2002, and many, many …
EP 26 - An Odyssey of Love...In Pink - with Alison Miller
Happy New Year Everyone! Welcome 2021 :) I chose to air this episode on January 1st very intentionally. Because the message of this episode is LOVE. My friend Alison Miller is here to talk about her Hard Beautiful Journey a...
EP 25 - Laughter....Fireworks Of The Soul - with JennyB
Have you ever laughed so hard you think you might have peed yourself a little bit…..or a lot? Well my guest today made me laugh during a very stressful time and I think those are the times when laughing are …
EP 24 - Remember Who You Are and RISE Up - with Mandy Balak
Today on the podcast I have a very special guest. This woman is light, she is fire, she is someone with so much grit and determination and she is someone so damn real, it's refreshing! Mandy Balak is here with …
EP 23 - Journey To Becoming A Death Walker - with Tonya Woolford
I'm sure you've heard the term Birth Doula, but have you ever heard of a Death Doula, or Death Walker? I know I sure hadn't until I was introduced to my guest Tonya Woolford and I am so happy she …
EP 22 - The Power of Working With A Soul Coach - with Bree-Anna Vince…
Today on the podcast I have my coach and friend Bree-Anna Vincent to talk about her journey to becoming a healer, a soul coach and now training others, like me, to get their soul coaching certification. I first heard of …
EP 21 - Loss of Two Marriages and Two Sisters - with Tina McCafferty
Today on the podcast I have my great friend Tina with me to talk about her Hard Beautiful Journey of losing two marriages and her two beloved sisters. She has words of encouragement to take care of ourselves and be …
EP 20 - “Boys Don’t Cry”....But Men Do - with James Carson
Today on the podcast my cousin and dear friend James is here to talk about his Hard Beautiful Journey with his mental health struggle over the past few years. He can often be heard saying “Your vulnerability is your strength”...
EP 19 - Find Someone Who Won’t Let You Fall - with Jenna Fortinski
Have you ever been in such a dark place you didn't think you'd climb back up and enjoy life again? I sure have and it was through the help of my psychologist and friend Jenna Fortinski of Simply Counselling Services. …
EP 18 - One Mom’s Journey Through Adoption and Reconnection - with Ch…
I am truly honoured to have my friend and next door neighbour Chenoa Hansen on the podcast for today's episode to talk about her journey of giving her son Jordan up for adoption when he was a few days old …
EP 17 - Having The Courage To Move On After Divorce - with Stacey Wal…
I am so thrilled to have my childhood friend Stacey on today's episode to talk about her Hard Beautiful Journey. Stacey shared with me - "I have come so far since the fateful day I learned my husband was having …
EP 16 - Why Your Voice Is Important
It's the start of SEASON 2!!! I have missed you all. In this episode I do a quick recap of Season 1 - very quick! And from there I share how using my voice, especially over the past couple of …