Join me for a transformative conversation with Holli, a somatic therapist-in-training and experienced yoga instructor with over 20 years in the Okotoks area.
In this episode, we’ll dive deep into the intricate connection between the mind, body, and spirit, exploring how trauma resides in the body’s fascia and how somatic practices can release emotional pain and create healing flow. Holli will share her unique blend of yoga and somatic therapy, explaining concepts like somatic tremors, fascia, and how these methods foster self-awareness and holistic well-being.
If you're curious about somatic healing or simply looking to deepen your understanding of the body’s connection to trauma, this is an episode you won’t want to miss!
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