Think you don’t have time to meditate? Aaron French has a simple challenge for you: 2 minutes a day. That’s it. No pressure, no complicated techniques—just a commitment to sit in stillness for two minutes, whether it’s at a red light, during a coffee break, or even in the shower. 🚦☕🚿
What happens when you do this? You start hearing the whispers of your heart. And when you listen, transformation begins.
Aaron explains how our minds are wired to find problems, but that doesn’t mean they’re in charge. We don’t let our spleen run our lives—so why do we let our overthinking mind take control? 🤯
✨ Can you try just 2 minutes of stillness today? Drop a "🧘♀️" in the comments if you're in!