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This week, Gemma sits down with Dr. Jen Polite, a licensed psychotherapist with an incredible career trajectory. Before opening her New York City-based practice, Dr. Polite spent over 10 years in the financial sector, running business operations for investment banks and fintech companies, and even working on the trading floor. What began as an after-work passion led to her doctorate, her own practice, and becoming a regular health and wellness media contributor and member of the American Psychological Association, National Alliance For Mental Illness, and New York Mental Health Counselors Association.
Join us for an inspiring episode of “Have You Had This Conversation” where we dive into the power of getting unapologetically curious, discovering your purpose, and creating a bigger life for yourself. We discuss practical tools to set boundaries around your time, create mental space, disconnect from autopilot, and make a plan to kickstart change. As Dr. Polite says, “Your life is personal - it’s time to get interested in it!”
Connect with us:
Instagram: @tonenetworks
LinkedIn: TONE Networks
Resources:
Instagram: @jen.polite
Learn more: Polite Psychotherapy
LinkedIn: Polite Psychotherapy