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This week, Gemma sits down with licensed psychologist and bestselling author of Building Psychological Fitness: How High Performers Achieve with Ease, Dr. Karen Doll, to discuss practical, accessible tools for improving mental health - especially at work.
As a member of Harvard’s Human Flourishing Project with over 25 years of experience, Dr. Doll walks us through proven methodologies to manage stress and anxiety, reduce self-criticism, combat burnout, and disrupt the thought patterns keeping us stuck. Join us in this episode of “Have You Had This Conversation” as we explore how to foster wellbeing and reach our full potential.
Connect with us:
Instagram: @tonenetworks
LinkedIn: TONE Networks
Resources:
LinkedIn: Dr. Karen Doll