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This week, Gemma sits down with Nancy Rothstein - acclaimed sleep strategist, author, public speaker, and TONE Expert - to talk about the power of quality sleep, and practical steps you can take starting TODAY to achieve it.
Known as The Sleep Ambassador, Nancy has helped over a quarter million people through her LinkedIn Learning course, Sleep is Your Superpower. Her debut book, My Daddy Snores, has sold over half a million copies, and her latest book, Rising in the Mourning: Ways to Celebrate Life, hit shelves this September.
With an estimated 45% of the population suffering from sleep deficiency, quality sleep is more important than ever. In this episode of Have You Had This Conversation, we talk about the countless benefits of sleep to your mental and physical health, and we outline clear, effective steps you can implement now to build a lasting sleep habit.
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