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April 7, 2023
Grounding Exercises That Will Change How You Understand Anxiety ft. Jody Goldie
Jody Goldie is a wife, mom, and licensed marriage & family therapist. Even though we talk about the heavy topics of trauma and anxiety, she is able to make them approachable and less intimidating. We discuss practical techniques you can use to be grounded and diminish the trauma capsules in your brain so you can operate from your most resources self.
Deb Dana - https://www.rhythmofregulation.com/
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